”We are living in a strange world,” she says, “a virtual world, full of comparison and isolation. We spend so long staring at our phones and avoiding real contact with people, and it ultimately makes us unhappier and lonelier. So I think people are searching for something fulfilling. I think kindness unlocks something deep within people.”

“When we are kind to someone, it doesn’t just help that person, it is scientifically proven to improve our own physical and mental health as well. So at a time when rates of depression and anxiety seem to be skyrocketing, kindness could be a very simple but powerful antidote.”